Decisions in Transition, Guided with Intuition

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Therapy and Groups for the First to Challenge Expectations & Make Uncomfortable yet Necessary Decisions

We support people like you, the first in your families and communities to challenge the status quo, who have felt the weight and cost of making the uncomfortable yet needed choices; going against what was expected. Along the way, you realized it was time to get support: whether through individual therapy in Colorado, couples therapy in Colorado, family therapy in Colorado, or online groups.

We’ve seen people like you question their insight, second-guess their choices, and carry the burden of being first and then discover that:

  • You carry guilt, grief, and family pressure without losing yourself

  • You hold boundaries and connection at the same time, even when expectations run deep

  • You set down the weight of being first and feel supported instead of alone

Therapy and groups here help you make grounded choices about your relationships, your family, and yourself. Want to learn more? Schedule a free 30 minute consultation with a member of our team!

Individual, couples, and family therapy in Colorado for first-in-family stress, relationships, and identity.

SCHEDULE A FREE 30 MINUTE CONSULTATION

Our Therapy Services

  • Portrait of a woman with curly black hair, wearing earrings and a white fleece jacket, standing in front of a metal shutter with a red arrow painted on it.

    Individual Therapy in Colorado

    For people who are the first to do life differently

    We provide individual therapy in Colorado for first-in-family adults navigating life transitions, family pressure, and identity stress in a supportive space that helps you feel steady and seen.

  • Two people embracing outdoors, one person with closed eyes and the other kissing their forehead, surrounded by greenery.

    Couples Therapy in Colorado

    For partners who want to learn to communicate and build strong relationships.

    Couples therapy in Colorado for first-in-family partners creating love on their terms, improving communication, rebuilding trust, and modeling new ways to relate

  • A family of three on the beach, a man and a woman holding their young daughter, with the man kissing the daughter on the forehead and the woman kissing the daughter on the lips.

    Family Therapy in Colorado

    For families wanting to break inherited patterns

    We provide family therapy in Colorado for households breaking generational patterns, easing conflict, and building healthier relationships that honor your values and future generations.

schedule a free 30 minute consultation

Our Groups and Consultation Support

  • Two women work together on a computer in an office, while other people work on laptops at desks in the background.

    Psycho-educational Groups(COMING SOON!)

    Knowledge for Navigating Big Firsts

    We will be offering psychoeducational groups for those taking the big leap and going against what is expected; those making the uncomfortable yet best choice for themselves!

    Groups starting February 2026!

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    Individual & Group Supervision in Colorado

    Supportive Supervision for Emerging Clinicians

    Supervision in Colorado for Social Work and Counseling candidates (LPCC, SWC, LSW) focused on building skills, confidence, and long-term growth beyond licensure requirements.

    Learn more about our individual supervision and group supervision services

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    Professional Consultation

    Consultation and Speaking Engagements

    Consultation with Josephine Ampaw to bring values-driven therapy and community care into your practice or work, strengthen your skills, and create lasting impact for clients and communities

    You can also learn more about booking our owner, Josephine, to speak at your next event!

contact us to learn more